Yoga is the Art and Science of Creating a Healthy Body and Mind
Retreats and Workshops
"Introduction to Meditation & Yoga"
“Know your mind, know your world
Master your mind, master your world”
Led by
Michael H. Taylor, MD
Saturday, September 13th.
1:00pm to 4:30pm.
Learn to Meditate and a gentle form of yoga – Yin yoga.
• Master the flow of constant “chatter” - the inner voice!
• Meditation & yoga have consistently been shown to have a healing and health benefit with great success in those with Heart Disease, Cancer and other Health problems.
• Meditation & yoga instruction with the opportunity for questions, dialogue and discussion.
Stress is wanting anything and everything the way that it isn’t.
Freedom is accepting everything the way that it is!
This program precedes the 8-week Mindfulness-based Stress Reduction program that starts on Wednesday, September 17th
For registration or more information contact:
916-847-7148 or mhtaylormd@aol.com
www.integrativehealingcenter.com
Home Yoga Studio, Granite Bay, CA
(Directions will be given on registration)
Cost: $40. $35 if received by September 5th.
Bring a friend - $60 for two by September 5th
Please send checks to: P.O. 2398, Granite Bay, CA 95746
Class size is limited. Please sign up early
If you register for the 8-week program, this registration fee will go towards 8-week program fee
Wear loose comfortable clothing; bring something to drink
Bring a yoga mat, if you have your own
Oct. 27th, 2007
1:00pm tp 5:00pm
At Home Studio, Granite Bay, CA
Description: Just for men! An opportunity for men to practice alone, either for the man that has never practiced yoga to the more experienced. Three different styles; Vinyasa flow, a meditative yin and restorative. There will be the opportunity for discussion.
Want more information on changing your life? Call us at 916-847-7148