Yoga is the Art and Science of Creating a Healthy Body and Mind
Stress Reduction
Mindfulness Meditation & Yoga-based Stress Reduction Program.
The next 8-week Stress Reduction will start on Wednesday, March 12th at 6:00pm at my Home Studio in Granite Bay.
We meet every Wednesday from 6:00pm until 8:30pm.
There is also an All-Day on Sunday, April 6th from 9.00am until 4.00pm.
“ Find some stillness in your life”
Learn NEW options for handling stress and its consequences
• Do you have a stressful job?
• Do you have too many things to do, too many things on your mind?
• Are you in the recovering stage of a major illness?
• Are you wondering what else you can do to help in your recovery?
• Are you sitting in one place but your mind is many miles, time zones or life times away?
Learning Mindfulness takes less time than you think!
"Mindfulness" is the practice of being awake, aware or conscious on a moment-to-moment basis.
This "paying attention" to thoughts, attitudes and beliefs and awareness of your breath and body, using Mindfulness, has a profound healing effect – reduces stress, quiets the mind, opens our hearts and renews our health – as well as how to respond more effectively in stressful situations.
During this program you will learn mindfulness meditation, as well as some gentle body movements.
These practices improve our ability to live with symptoms due to stress, pain, or illness.
There are CD's for home practice and written assignments that will support your experience.
• Eight Wednesday sessions starting March 12th, 2008. 6:00pm – 8:30pm.
• One all-day session, Sunday, April 13th, 2008. 9:00am – 4:00pm
• $360 includes Audio CD and materials. Payment plans available. ($130 in 3 payments)
$260 for those repeating the program.
Michael H. Taylor, M.D. was a surgical oncologist. He practices and teaches the integration of Mindfulness and Yoga as a way of aiding people in their recovery and healing with illness or stress.
He has been teaching this program since 2000 and believes that this program, with a continued practice of Meditation & Yoga, is the most important additional component for anyone either experiencing any form of stress or for those recovering from an illness.
Numerous studies in the Medical Literature support this program as a benefit to healing and recovery.
Next course with Michael H. Taylor, starts:
Thursday, March 12th through April 30th, 2007
Location: Granite Bay Home Studio
Please call for registration and directions: 916.847.7148
or E-mail: michaelhtaylormd@aol.com
Testimonial:
“Just wanted to drop a note. My wife and I are happy to tell you that your mindfulness/meditation/yoga has had a significant impact on our lives. Though it’s been several years, we feel very fortunate. The benefits of your knowledge affect us every day. Your program is an experience that is soothing, brings comfort, enlightenment and allows for an avenue for healing. We are happy to share our experiences with others. With gratitude and thanks, R & B”
Want more information on changing your life? Call us at 555-555-5555